Bad breath, which is also referred to as halitosis, has many different common causes. When you pay attention to the most common causes of halitosis, you will be more capable of preventing it from occurring in the first place. Bad breath often leads to self-consciousness and lowered levels of confidence. Resolving the issues that are causing your bad breath can go a long way toward improving the quality of your social life and restoring your self-esteem. Here are a few of the most common causes of bad breath.
Dehydration can have a substantial impact on health in a variety of ways. It is important to ensure that you stay hydrated in order to prevent significant issues. This applies to your oral health, as well. When you get dehydrated, your mouth will dry out and your saliva production will decrease. This makes it more difficult to flush harmful particles out of the mouth. It also provides an environment where bacteria are capable of accumulating much more quickly. This often leads to bad breath. If you are concerned about bad breath, it can be beneficial to ensure that you drink water on a much more regular basis.
Various medications can cause the mouth to dry out. As with dehydration, this allows bacteria to accumulate more quickly. This causes bad breath to arise. It is always important to pay attention to how your body reacts when you begin a new medication. If the bad breath occurred relatively close to beginning a new medication, it is possible that the medication is the underlying cause. Switching medications may help to resolve your bad breath.
Have you ever noticed that your breath is less than pleasant after you have had coffee? This is because coffee contains an intense flavor that can linger after you have finished drinking your coffee. In addition, coffee consumption will impact your overall saliva production. This can impact the health of your teeth and can lead to bad breath.
Gum disease often occurs when you have plaque build-up on the surface of the teeth or underneath the gum line. This leads to gum disease, which can cause bad breath. It is important to take the steps to have gum disease reversed in order to protect your oral health. Visiting your dentist can go a long way toward reversing gum disease and preventing oral health issues that can lead to bad breath. Pay attention to the signs of gum disease in order to receive treatment when necessary. When your gums bleed, are inflamed, or show other signs of gum disease, you should likely schedule an appointment with our expert team.
Smoking can certainly cause bad breath in an individual. Most people don’t really like the smell of smoke that can linger after an individual has smoked. In addition, smoking often serves to dry out the mouth. This allows bacteria to accumulate much more quickly, which can result in bad breath, even without the scent of smoke. It is crucial to ensure that you quit smoking if you are worried about your bad breath.
Poor Dental Hygiene
If you have bad breath, it is very likely that you aren’t following a good oral hygiene routine. When you haven’t cared for your teeth effectively, you will allow plaque, food particles, and bacteria to remain on their surface. Bacteria will then feed on the food particles of your teeth, which cause them to excrete a foul-smelling waste. This causes bad breath, which can detract from your self-esteem. It is important to ensure that you follow a good hygiene routine to protect the health of your teeth. This means that you have to floss daily, brush your teeth twice a day for at least two minutes at a time, and visit your dentist on a regular basis.
Certain foods, like garlic and onions, are likely to leave a lingering scent behind. If you are worried about having bad breath, you may want to avoid consuming foods that have a particularly intense flavor that can linger over time. Brushing your teeth 30 minutes after eating these foods can also help to reduce the likelihood of bad breath after you have finished your meal.
The diet that you follow can certainly impact your breath. Many individuals follow a high-protein diet specifically to build muscles. However, the body is only capable of efficiently breaking down a certain amount of protein. After that point, the body is unable to break down the protein efficiently. This often causes the production of amino acids, which leads to the presence of bad breath. Keep this in mind whenever you change up your regular diet.
Low-carb diets, such as keto or other varieties, also have an impact on the odor of your breath. A low-carb diet necessarily involves reducing your overall carb intake, usually by an extreme amount. This forces the body to break down fats, rather than carbohydrates, in order to produce energy. When fats are broken down in this manner, acetone will be produced. This acetone tends to be the primary cause behind bad breath. If you are following a low-carb diet, it will be important to ensure that you pay attention to how it will impact your teeth and your breath.
Bad breath can be caused in many different ways, but it is important to ensure that you take the steps to resolve issues that can cause it. This can go a long way toward protecting your oral health and keeping your teeth in the best possible condition. Our expert team at Mt. Ogden Dental is dedicated to providing you with the services that you need to protect the health of your teeth. If you are concerned about the presence of bad breath, scheduling a visit with us is one of the ideal methods for finding if other issues are present that are causing your bad breath. To learn more about our services and how to reduce the possibility of bad breath, contact us today!