The methods to strengthen teeth are able to significantly enhance the health of your teeth. There are many methods to do this. It is important to obtain the best nutrition to strengthen your teeth, as nutrition makes up a good portion of the overall health of your teeth. It is no surprise that calcium is invaluable in strengthening both teeth and bones. Other less obvious vitamins are important in enhancing the health of your teeth. For example, vitamin D helps enhance the body’s ability to absorb calcium, which significantly increases its effectiveness. Vitamin A helps to form and maintain tissues in the body, like teeth. It also keeps saliva flowing, which can further enhance the health of the teeth. The services of a dentist are vital to protect your teeth from sustaining damage. If you are ever concerned about the condition of your teeth, contact your dentist sooner rather than later.
Why Are my Teeth Weak?
Teeth wear down over time, despite the durable nature of the layer of enamel. They are regularly exposed to significant strain, especially from eating or drinking sugary foods. Putting pressure on the teeth, by doing things like opening bottles with your teeth, can cause them to break down. This same process occurs when teeth are consistently ground, as well. Snacking consistently triggers the acid attack every time you eat, which causes much more damage to the surface of the teeth.
A poor oral health routine will also cause the teeth to wear down. These bad habits will allow plaque to build up on the teeth, which creates a welcoming environment for bacteria. Genetics can play a role in the health of the teeth. In these situations, it will be important to take superior care of your teeth, as they can easily become damaged. If you are ever concerned about your teeth, you should consult with a dentist. Regularly visiting your dentist is a vital component in keeping your teeth healthy.
What is Tooth Remineralization?
Teeth inevitably wear down over time. They lose valuable vitamins and minerals, which often wears down the outer layer of enamel. This is a process that is known as tooth demineralization. You can determine demineralizing by the presence of weakening teeth, white spots on the teeth, or the presence of numerous cavities. When teeth demineralize, it is vital to take the steps to rectify the situation before it escalates.
Enamel isn’t living tissue, unlike many other parts of the body. This means that it can’t be regrown when it wears away. When enamel is gone, it’s gone. To combat the process of demineralization, tooth remineralization procedures can be undertaken. This is most commonly implemented by using fluoride based products. Fluoride binds to the teeth. This process helps to strengthen enamel and prevent the damage from escalating.
Tooth Remineralization Products
The products that are used to remineralize the teeth tend to use fluoride to strengthen the teeth. There are many different forms that fluoride comes in to optimize its effectiveness on the enamel of your teeth. There are fluoride toothpastes, mouthwash, and even gels. In most areas, fluoride is located in the water supply, so drinking tap water can also help to strengthen your teeth. Dentists also implement professional fluoride treatments to help the enamel of your teeth as much as possible. They will also be able to offer you guidance regarding the best possible products to remineralize your teeth.
Adding vitamins to your regular routine can also significantly enhance the health of your teeth. Calcium is a vital component to add a level of strength to both your teeth and your bones. Vitamin C, phosphorous, vitamin D, vitamin A, B vitamins, and vitamin E can all improve your oral health. These minerals and vitamins can be added to your nutrition plan through eating more nutritious food, as well as adding supplements to your daily routine.
How to Strengthen Teeth
There are multiple methods for strengthening your teeth. Ultimately, prevention is the best solution to take when you care for your teeth. It is vital to brush your teeth twice a day, visit your dentist every six months, and floss daily. You may also want to consider implementing alcohol-free fluoride mouthwash to your oral hygiene routine. Ensure that you pick out your toothpaste carefully to provide all of the best benefits to your teeth. Be careful not to overbrush your teeth, as this can wear down the layer of enamel over them. Making dietary changes can go a long way toward improving the health of your teeth. Try to reduce your sugar consumption, as well as the amount of time that you spend snacking throughout the day.
Chewing sugar-free gum can provide an array of benefits to your teeth. Certain types of gum contain active agents that help to remineralize teeth. These agents may also be able to reduce the presence of decay, plaque, and gingivitis. Chewing gum also helps to stimulate saliva production, which will wash harmful particles from the mouth. Be careful to only chew sugar-free gum, as the sugar is not only counter-productive, but can cause further damage to the teeth.
Contact us at Mount Ogden Dental
Taking care of your teeth is vital to ensure that they remain in good condition. Enamel is bound over time, so it is important to take the appropriate methods to minimize the amount of damage that it sustains and ensure that it lasts for as long as possible. Our experienced professionals are able to provide a broad array of services to maximize the overall condition of your teeth.
Here at Mount Ogden Dental, we provide high-quality services to protect your teeth. It is vital to visit for cleanings regularly to ensure that we can catch potential issues in the early stages, before the damage is allowed to escalate. Most experts recommend that you visit your dentist every six months to provide the superior protection for your teeth. To learn more about the services that we offer, or to schedule your regular exam and cleaning, contact us at Mount Ogden Dental today!