It is easy to develop cavities over the holiday season. When you increase the amount of candy and other sugary treats that you consume, it is much more likely that your teeth will begin to decay and develop cavities. Fortunately, being aware of the impact that your diet has on your teeth can help you to make the best decisions to protect your oral health. Here are a few of our top tips to help you prevent Christmas cavities.
Reduce Soda and Alcohol Consumption
When you are celebrating with your family over the holidays, it is common that you will consume more soda and alcohol than you do regularly. This can have an extremely negative impact on the health of your teeth. Try to drink water instead of soda or alcohol, whenever possible. Water is much better for your teeth and can also help to rinse out difficult particles away from the surface of your teeth.
Eat More Cheese
There are many things that you want to limit your consumption of in order to protect your teeth. However, there are other foods that may be able to increase the health of your teeth when you eat them regularly. You may want to add more cheese or other dairy products to your diet. Dairy products typically contain high levels of calcium, which often helps to make the teeth stronger. Cheese can also aid in balancing the PH level of your mouth and neutralizing acids that may otherwise cause damage to your teeth.
Another beneficial food that can improve the health of your teeth is a popular holiday fixture. Eating turkey can help to strengthen your teeth and fight tooth decay. This is because turkey is a great source of both protein and phosphorous, both of which help to strengthen your teeth and fight against tooth decay.
Remember to Pack your Toothbrush when Traveling
When you are away from home, you will need to ensure that you have all the tools that you need to take care of your teeth. Ensure that you pack your toothbrush when you pack for your holiday trip. This will help to minimize any potential disruption to your oral hygiene routine. This enables you to keep your teeth in better condition.
Maintain your Oral Hygiene Routine
A regular oral hygiene routine is critical in keeping your teeth healthy and in good condition. The holiday season is the last time that you want to forego your oral hygiene routine. Though your normal routine is likely to change during the holidays, you don’t want this change to expand to your oral hygiene routine. Continue to brush your teeth thoroughly at least twice a day and floss daily. You may even want to add mouthwash to your normal routine in order to provide the best possible protection for your teeth.
Limit All Day Grazing
Don’t spend the entire day grazing on food, even if it is consistently available. The frequency of your food consumption will impact the overall amount of damage that is done to your teeth. When you eat your sweet treats alongside your regular meals, you will be able to limit the total amount of damage that is done to your vehicle. This often aids in keeping your teeth healthier throughout the holidays.
Stay away from Hard Candies
Candy canes and other hard candies are incredibly common during the holiday season. However, you may want to steer clear of these candies this year. When you consume these candies, you are damaging your teeth in one of two ways. Biting down on hard candies can put extra wear on your teeth. It can even cause teeth to chip or break. When you don’t bite down on the candies but choose to suck on them instead, you are exposing your teeth to sugar for a prolonged period of time. By avoiding these candies altogether, you can limit the amount of damage that your teeth experience.
Visit your Dentist
Regular dental cleanings are incredibly important in keeping your teeth healthy. When you forego these visits, you may be unaware when damage occurs to your teeth. The holiday season is often a great time to visit your dentist. Scheduling an appointment with us can often help to prevent damage to your teeth, especially over the holidays.
When you follow these steps, you are often able to prevent Christmas cavities. Our team at Mt. Ogden Dental is happy to provide you with the regular dental services that you need to keep your teeth healthy. We hope you have a great holiday season! For more information about keeping your teeth healthy and preventing cavities during the holiday season, contact us at Mt. Ogden Dental today!