Many of the appropriate steps can be taken to improve your oral health. Not only can these steps improve the condition of your oral health, but they can also provide you with more reasons to smile over the coming year! Our team at Mt. Ogden Dental is experienced in improving the health of your teeth and preventing oral health problems from arising. Smile more with some of these oral health New Year’s resolutions this year.
Visit your Dentist for Routine Cleanings
Working with an experienced professional can help you to reduce damage that can impact your smile. It is essential to ensure that you obtain routine cleanings from your dentist twice a year. These cleanings can help to remove tartar, food particles, bacteria, and plaque from the surface of your teeth. In addition, they also contain thorough examinations that will gauge the overall health and condition of your teeth. When you implement the appropriate dental services to improve your oral health, you will likely find that your teeth are in much better condition.
Be Consistent with your Routine
A consistent oral hygiene routine can often help to strengthen your teeth and keep your smile in good condition. When you lack consistency with your routine, it is likely that damage will occur to your teeth. This is generally because it will allow bacteria and plaque to remain on the teeth for an extended period of time. By consistently following your oral hygiene routine, you prevent these particles from wreaking havoc on your teeth. In addition to this, it can be beneficial to add mouthwash to your regular routine. The use of mouthwash helps to strengthen the teeth, especially when it contains fluoride.
Increase the Fruits and Vegetables you Eat
You are what you eat is an incredibly true statement. When you eat healthily, you will often find that your teeth are healthier, as well. Due to this, it is useful to increase the fruits and vegetables that you consume. These foods are nutritious and full of vitamins. When you add nutrients and vitamins to your diet, you often help to strengthen your teeth. In addition to this, fruits and vegetables contain a substantial amount of water, which helps to flush harmful particles away from your teeth. It may also be beneficial to add dairy products to your diet. These products are high in calcium, which helps to strengthen the bones and the teeth. Cheese, in particular, helps to balance out the pH of your mouth, which can prevent acid from causing damage.
Floss on a Daily Basis
Your regular oral hygiene routine is important in protecting the health of your teeth. In order to effectively clear food particles and harmful residue from the surface of your teeth, it will be important to regularly floss. When you don’t floss frequently enough, you allow food particles to become trapped between the surfaces of your teeth. With appropriate flossing, you will be able to remove these particles and improving the health of your smile.
Give Up Some Bad Habits
There are many habits that can cause a significant amount of damage to your teeth. When you understand these habits and make an effort to cease doing them in the coming year, you will be better equipped to keep your teeth healthy. Smoking is one of the biggest bad habits that can cause significant damage to your teeth. Giving up smoking can help to reduce your risk of gum disease, oral cancer, and teeth becoming stained. Another bad habit that damages your teeth is biting your nails. When you regularly bite your nails, you cause wear on your teeth. This can cause chips, fractures, and broken teeth. Keeping your nails painted can help you to give up this habit.
When you follow these steps, you can often increase the health of your teeth and provide a much better outcome throughout the coming year. Our experienced team at Mt. Ogden Dental is capable of providing all of the necessary dental services to protect your oral health and the appearance of your smile. To learn more about the best steps to take to improve your oral health through the next year, contact us at Mt. Ogden Dental today!